In a “grind culture,” many of us feel pressure to always be working and never take a break. But there’s a dark side – grinding too much has been linked to higher risks for strokes, high blood pressure, muscle wasting, and high blood sugar! So how can we “hustle” in good health?
#1: Taking Naps
Black workers are more likely to be underpaid and overworked. Studies show we get less restorative sleep than whites, but still get paid less! Constantly grinding only adds to this gap. Taking naps and prioritizing relaxation does the opposite.
#2: Reflection
Grinding keeps us from mindfully prioritizing and making progress with our work. When we pause to reflect, we can decide what parts of our work we value the most! It’s difficult to make those decisions otherwise.
#3: Logging Off
Social media can promote the illusion that we’re not doing enough. But social media is only a small fraction of real life. Taking time away from social media can give us peace from the unrealistic expectations it often creates around productivity.
Racial prejudice and troubling economic conditions might make it necessary for us to have more than one source of income. No matter how many jobs we may have, however, one thing is certain. When we rest and replenish ourselves, we invest in our greatest source of wealth – our health!